YogYatraa

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Tag: yoga

Halasana (Plow Pose)

follow site Halasana (Plow Pose) The term Halasana is a combination of the words ‘hala’ (the Sanskrit word for Plow) and asana…

Yoga for good sleep

click here No doubt Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye…

Ardha Ushtrasana (Half Camel Pose)

Ushtrasana (Camel Pose) In Sanskrit, “ustra” means camel and “asana” means pose, hence the English name. The best part of…

Yoga in Relationships

As we all know that the benefits of Yoga include decreasing stress, increasing relaxation and strength and flexibility. One surprising…

From Party to Pranayam

  Day after a long night!! feeling drowsy!! Slept late!!  Partied last night? Hangover!!  Not feeling fresh enough to kick start a…

Yoga and Backache

Backache has become quite a common issue in individuals in those who have long sitting jobs, even in students. Not…

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