YogYatraa

Rejuvenate your Mind, Body and Soul

Halasana (Plow Pose)

Halasana (Plow Pose) The term Halasana is a combination of the words ‘hala’ (the Sanskrit word for Plow) and asana…

Bhujangasana (Cobra Pose)

  The term Bhujangasana is a combination of the words ‘bhujanga’ (the Sanskrit word for snake or serpent) and asana…

Cheesy Cheese

And it is true! Any cheese for diet is better than no cheese at all. Being rich in calcium, protein,…

Pizza bread

We love easy recipes but they also have to be delicious too! I’m always looking for fast and easy recipes…

Yoga for good sleep

No doubt Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye…

Ardha Ushtrasana (Half Camel Pose)

Ushtrasana (Camel Pose) In Sanskrit, “ustra” means camel and “asana” means pose, hence the English name. The best part of…

Yoga in Relationships

As we all know that the benefits of Yoga include decreasing stress, increasing relaxation and strength and flexibility. One surprising…

Bakasana (Crow Pose)

Hello my Yogalovers… Welcome to Yogyatraa Today I am demonstrating a fun asana; Bakasan, which is also called Crow pose…

From Party to Pranayam

  Day after a long night!! feeling drowsy!! Slept late!!  Partied last night? Hangover!!  Not feeling fresh enough to kick start a…

Yoga and Backache

Backache has become quite a common issue in individuals in those who have long sitting jobs, even in students. Not…

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